First Step

Overview

Here at elysian we cater for our diverse clientele base and understand that there are many different levels of fitness in the world that we welcome. We understand that many people are at different stages of there lives from beginners who have never touched a weight or even intermediate levels who enter a gym without a plan and lack the confidence and knowledge to go out and execute the workout that is designed around achieving their goals to the most experienced and advanced lifters in ever growing fitness community.

What makes this program different?

Providing the education and motivation we map out and make a plan of action. That is where our 12 week programming challenge steps in, created and designed around your goals beginning with a lifestyle overhaul and a thorough consultation to get you in the best health and fitness at the end of this 12 week period. Understanding your body adapts quickly to new stimulus and working with a elite trainer to not only push you to reach these achievements but to monitor you every step of the way.

What do you get with this program?

 

  • A nutrition plan and advice made by Evolution Nutrition a group of qualified dieticians to use in conjunction with your fitness programs

 

  • NEW weekly program updates – 12 different training program phases over the 12 weeks of the challenge specifically designed for you and your goals

 

  • 2 – 3 private/group personal training sessions per week depending on your package designed to push you harder than you could yourself along

 

  • Fortnightly body composition testing to assess your progress and accountability

 

  • Elysian eBook to help you understand the basic in’s and out’s of fitness and health

 

  • 10% discount for Supplements at BootyNBuff Maroubra Junction

 

  • Elysian Merch starter pack

 

  • Access to the Elysian Fitness Facebook Support Group

 

  • Trainerise APP Access to over 1000+ exercise tutorial videos

 

  • Unlimited email and phone support with your personal coach

 

  • Discounted 10% DEXA scans at Measure Up in the Sydney CBD

© 2019 Elysian Fitness